I am a mindfulness practitioner and teacher who guides individuals and groups in meditation, embodied awareness, and bringing contemplative practice into everyday life. While living at Plum Village Buddhist Monastery in France, I studied the teachings and supported mindfulness retreats rooted in meditation, embodied awareness, ecology, and community living. This experience deeply shapes my approach, which is relational, attentive, and grounded in lived experience.

I have been practicing mindfulness and meditation for over a decade and draw from Zen practice, Mindfulness-Based Stress Reduction (MBSR), and somatic movement traditions.

I offer one-on-one mindfulness and meditation coaching for people seeking greater steadiness, self-compassion, and clarity in daily life.

Mindfulness coaching is a collaborative, reflective process that supports you in building a consistent meditation practice and integrating mindfulness into everyday life. Research suggests that consistent mindfulness practice supports reductions in perceived stress and anxiety, enhances emotional regulation, and improves attention and sleep quality.

Together, we explore:

Mindfulness & Meditation
Tangible practices that ground us in our bodies in the present moment.

Self-Compassion
Meeting ourselves with kindness, learning how to tend to judgment or shame when it arises.

Daily Habits & Practices
Building small, intentional rhythms that support wellbeing over time.

Working with Stress & Uncertainty
Developing a steadier relationship with anxiety, overwhelm, fear, and change..

What I share is a blend of teachings, teachers, and lived experience — all held with respect and reverence for the lineages they come from:

Plum Village Mindfulness Practice
In the tradition of Zen master Thich Nhat Hanh and ongoing practice with Fred Eppsteiner (Florida Community of Mindfulness).

Mindfulness-Based Stress Reduction (MBSR)
As developed by Jon Kabat-Zinn, offering secular, science-based tools for working with stress and reactivity.

Somatic & Movement-Based Practices
Based on work with Sabine Parzer’s Holistic Dance Institute — including trauma-informed tools for reconnecting with the body, rhythm, and relational safety.

Ecology-informed & Indigenous Perspectives
Drawing from The Work That Reconnects with Joanna Macy —honoring the deep interdependence between personal and collective wellbeing.

You can reach out using the form at the bottom of this page, and we’ll find a time to connect by phone or Zoom. We’ll begin with a short, free conversation (about 15 minutes) to meet one another and talk through what’s been bringing you here. This call is a chance to get a feel for each other, explore what you’re hoping for, and see if working together feels supportive and aligned.

Initial Call
15 minutes · FREE

Single Session
60–75 minutes
$65 USD / $85 CAD

Practice Series
Four sessions · 60–75 minutes
$240 USD / $320 CAD

Integration Series
Six sessions · 60–75 minutes
$330 USD / $450 CAD

Accessibility Note
A limited number of reduced-rate sessions and scholarships are available. If cost is a barrier, you’re welcome to reach out and we can explore options together.